How To Enjoy Thanksgiving
How to Enjoy Thanksgiving (without Forgoing Fitness)Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat whatever
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The Positive Effects of Martial Arts for a Child in School
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a
Follow Your Own Path To Black Belt
SIMPY FOLLOW YOUR OWN PATH!Don’t Compare Yourself to Others!The path to Black Belt is very personal. The important thing for everyone to know is that
What age is the right age to start in Martial Arts?
THERE ARE REASONS TO START AT ANY AGEWhat age is the right age to start in martial arts?by Kathy OlevskyI think I hear this question
New Year’s Resolution
SETTING AND REACHING GOALSBy Libby HubscherI love this time for year, not just for the festive twinkle lights and cookies and time celebrating with family
Halloween Safety Tips
5 TIPS TO KEEP KIDS SAFE THIS HALLOWEEN!(Thanks to Stephen Reinstein for these tips)Halloween is such a fun time of the year for children; but
Bear Necessities
STRIKE AND STRENGTH TECHNIQUESThis past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty much
Making Strides
AILI’S JOURNEY AT KARATE INTERNATIONALBy Libby HubscherWhen Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she wasn’t just
From the Movie Screen to the Dojo
STUDENT SPOTLIGHT – NATHANIEL SPRECHERLike most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some popcorn,
Start Where You Are
CAMDEN’S JOURNEYWhen Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic cheerleading
Out In Our Community
APEX FAMILY EXPOThis past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the Apex
Kudos to Jackie
EVERYONE IS ON THEIR OWN JOURNEY IN KARATEJackie started in Karate, the same day as the rest of her family. Her Dad had some Karate
Do You See Yourself In This Picture?
WHAT MARTIAL ART SHOULD I TAKE?What Martial Art Should I Take?By Kathy OlevskyIn my 37 years of studying various martial arts, I have had many