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- Benefits of Martial Arts
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Celebration How To Enjoy Thanksgiving
How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat …
Benefits of Martial Arts The Positive Effects of Martial Arts for a Child in School
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a …
Direction Follow Your Own Path To Black Belt
SIMPY FOLLOW YOUR OWN PATH! Don’t Compare Yourself to Others! The path to Black Belt is very personal. The important thing for everyone to know …
Martial Arts What age is the right age to start in Martial Arts?
THERE ARE REASONS TO START AT ANY AGE What age is the right age to start in martial arts? by Kathy Olevsky I think I …
Changed New Year’s Resolution
SETTING AND REACHING GOALS By Libby Hubscher I love this time for year, not just for the festive twinkle lights and cookies and time celebrating …
Celebration Halloween Safety Tips
5 TIPS TO KEEP KIDS SAFE THIS HALLOWEEN! (Thanks to Stephen Reinstein for these tips)Halloween is such a fun time of the year for children; …
Benefits of Martial Arts Bear Necessities
STRIKE AND STRENGTH TECHNIQUES This past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty …
Martial Arts Making Strides
AILI’S JOURNEY AT KARATE INTERNATIONAL By Libby Hubscher When Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she …
Martial Arts From the Movie Screen to the Dojo
STUDENT SPOTLIGHT – NATHANIEL SPRECHER Like most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some …
Benefits of Martial Arts Start Where You Are
CAMDEN’S JOURNEY When Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic …
Family Out In Our Community
APEX FAMILY EXPO This past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the …
Family Kudos to Jackie
EVERYONE IS ON THEIR OWN JOURNEY IN KARATE Jackie started in Karate, the same day as the rest of her family. Her Dad had some …
Benefits of Martial Arts Do You See Yourself In This Picture?
WHAT MARTIAL ART SHOULD I TAKE? What Martial Art Should I Take? By Kathy Olevsky In my 37 years of studying various martial arts, I …