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All
  • All
  • Benefits of Martial Arts
  • Celebration
  • Changed
  • Direction
  • Family
  • Martial Arts
  • Safety
Celebration

How To Enjoy Thanksgiving

How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat …

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Benefits of Martial Arts

The Positive Effects of Martial Arts for a Child in School

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a …

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Direction

Follow Your Own Path To Black Belt

SIMPY FOLLOW YOUR OWN PATH! Don’t Compare Yourself to Others! The path to Black Belt is very personal. The important thing for everyone to know …

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Martial Arts

What age is the right age to start in Martial Arts?

THERE ARE REASONS TO START AT ANY AGE What age is the right age to start in martial arts? by Kathy Olevsky I think I …

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Changed

New Year’s Resolution

SETTING AND REACHING GOALS By Libby Hubscher I love this time for year, not just for the festive twinkle lights and cookies and time celebrating …

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Celebration

Halloween Safety Tips

5 TIPS TO KEEP KIDS SAFE THIS HALLOWEEN! (Thanks to Stephen Reinstein for these tips)Halloween is such a fun time of the year for children; …

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Benefits of Martial Arts

Bear Necessities

STRIKE AND STRENGTH TECHNIQUES This past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty …

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Martial Arts

Making Strides

AILI’S JOURNEY AT KARATE INTERNATIONAL By Libby Hubscher When Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she …

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Martial Arts

From the Movie Screen to the Dojo

STUDENT SPOTLIGHT – NATHANIEL SPRECHER Like most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some …

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Benefits of Martial Arts

Start Where You Are

CAMDEN’S JOURNEY When Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic …

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Family

Out In Our Community

APEX FAMILY EXPO This past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the …

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Family

Kudos to Jackie

EVERYONE IS ON THEIR OWN JOURNEY IN KARATE Jackie started in Karate, the same day as the rest of her family.  Her Dad had some …

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Benefits of Martial Arts

Do You See Yourself In This Picture?

WHAT MARTIAL ART SHOULD I TAKE? What Martial Art Should I Take? By Kathy Olevsky In my 37 years of studying various martial arts, I …

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