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  • All
  • Benefits of Martial Arts
  • Celebration
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How To Enjoy Thanksgiving

How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat …

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The Positive Effects of Martial Arts for a Child in School

Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a …

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Follow Your Own Path To Black Belt

SIMPY FOLLOW YOUR OWN PATH! Don’t Compare Yourself to Others! The path to Black Belt is very personal. The important thing for everyone to know …

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What age is the right age to start in Martial Arts?

THERE ARE REASONS TO START AT ANY AGE What age is the right age to start in martial arts? by Kathy Olevsky I think I …

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New Year’s Resolution

SETTING AND REACHING GOALS By Libby Hubscher I love this time for year, not just for the festive twinkle lights and cookies and time celebrating …

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Halloween Safety Tips

5 TIPS TO KEEP KIDS SAFE THIS HALLOWEEN! (Thanks to Stephen Reinstein for these tips)Halloween is such a fun time of the year for children; …

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Bear Necessities

STRIKE AND STRENGTH TECHNIQUES This past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty …

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Making Strides

AILI’S JOURNEY AT KARATE INTERNATIONAL By Libby Hubscher When Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she …

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Nathaniel, Karate International Of Apex/Cary NC Martial Arts

From the Movie Screen to the Dojo

STUDENT SPOTLIGHT – NATHANIEL SPRECHER Like most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some …

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Start Where You Are

CAMDEN’S JOURNEY When Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic …

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Out In Our Community

APEX FAMILY EXPO This past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the …

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Kudos to Jackie

EVERYONE IS ON THEIR OWN JOURNEY IN KARATE Jackie started in Karate, the same day as the rest of her family.  Her Dad had some …

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Do You See Yourself In This Picture?

WHAT MARTIAL ART SHOULD I TAKE? What Martial Art Should I Take? By Kathy Olevsky In my 37 years of studying various martial arts, I …

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