How to Enjoy Thanksgiving (without Forgoing Fitness) Thanksgiving is this coming Thursday. While many Americans look forward to Thanksgiving Day as an opportunity to eat …
Grade school can be quite the experience for any child. It is a place where a child not only learns academically but one where a …
SIMPY FOLLOW YOUR OWN PATH! Don’t Compare Yourself to Others! The path to Black Belt is very personal. The important thing for everyone to know …
THERE ARE REASONS TO START AT ANY AGE What age is the right age to start in martial arts? by Kathy Olevsky I think I …
SETTING AND REACHING GOALS By Libby Hubscher I love this time for year, not just for the festive twinkle lights and cookies and time celebrating …
5 TIPS TO KEEP KIDS SAFE THIS HALLOWEEN! (Thanks to Stephen Reinstein for these tips)Halloween is such a fun time of the year for children; …
STRIKE AND STRENGTH TECHNIQUES This past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty …
AILI’S JOURNEY AT KARATE INTERNATIONAL By Libby Hubscher When Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she …
STUDENT SPOTLIGHT – NATHANIEL SPRECHER Like most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some …
CAMDEN’S JOURNEY When Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic …
APEX FAMILY EXPO This past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the …
EVERYONE IS ON THEIR OWN JOURNEY IN KARATE Jackie started in Karate, the same day as the rest of her family. Her Dad had some …
WHAT MARTIAL ART SHOULD I TAKE? What Martial Art Should I Take? By Kathy Olevsky In my 37 years of studying various martial arts, I …
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