Bear Necessities
STRIKE AND STRENGTH TECHNIQUESThis past week, the Jungle Book came out in theaters, which means that my son has been singing “The Bear Necessities” pretty much
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Making Strides
AILI’S JOURNEY AT KARATE INTERNATIONALBy Libby HubscherWhen Stephanie Arthur came to Karate International of Apex to enroll her daughters, Savannah and Aili, she wasn’t just
From the Movie Screen to the Dojo
STUDENT SPOTLIGHT – NATHANIEL SPRECHERLike most people, the first time I saw a Jason Bourne movie starring Matt Damon, I think I ate some popcorn,
Start Where You Are
CAMDEN’S JOURNEYWhen Camden Gatlin saw Karate International for the first time, he was a curious and active Kindergartner tagging along to his sister’s gymnastic cheerleading
Out In Our Community
APEX FAMILY EXPOThis past weekend a group of students and instructors from Karate International of Apex participated in the Apex Family Expo at the Apex
Kudos to Jackie
EVERYONE IS ON THEIR OWN JOURNEY IN KARATEJackie started in Karate, the same day as the rest of her family. Her Dad had some Karate