"As a Self Defense expert - I would recommend that women in particluar, take an on-going martial arts program to develop true self defense skills. Find a martial arts program that has some female leadership and is clean and professional. Make sure they have a flexible schedule and convenient location for you. Make this a gift you give yourself - learn to protect yourself, get fit and enjoy yourself in this new pursuit!" - Kathy Olevsky, 8th Degree Black Belt



♦ More about  Adult Women getting started in Karate.

♦ Self Defense Expert Kathy Olevsky answered  10 Self Defense questions on WRAL.com. 

♦ Keep up to date on our upcoming Take Control Women's Self Defense classes on Facebook!  logo



Take Control Self Defense classes are currently being offered at Karate International of Raleigh on Tuesday nights at 7:30 pm. 

We are happy to promote Women's Self Defense at Karate International of Apex as well.  Do you have a group of women and/or teen girls who would like to take a group Self Defense course?  

To sign up for more information for your group on our Take Control class, CLICK HERE and be sure to note Take Control Classes in the comments box.



Meet Take Control Instructor Melissa Palmer

Melissa teaches karate, jujitsu, and self-defense at Karate International. Being an independent female who enjoys traveling and doing activities on her own, she realized the importance and freedom of knowing how to protect herself. Her extensive studies in karate, jujitsu, judo, and Iaido, paired with her background in performing arts, makes her classes not only informative but entertaining and fun as well. Melissa graduated from Meredith College in 1999 with a music degree and has had the privilege to return to Meredith College as an adjunct instructor to teach Karate and Take Control Self Defense. Her students find the warrior in themselves, but also discover a base of supportive and encouraging peers.