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& EXCLUSIVE WEB SPECIAL

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Melissa HernandezLou reviewed Karate International of Apex
5
via Facebook

Amazing classes. Great instructor!

Nicole Di Nardo Gray reviewed Karate International of Apex
5
via Facebook

My son had his first class today and he cannot wait to come back! Sensei Houston is amazing with his students and the staff is wonderful, also.

Christy Floyd reviewed Karate International of Apex
5
via Facebook

My daughter Kathryn started Karate lessons in March. She loves it! Just in the short time, she has gained more confidence and is making friends. In less than two months she has been promoted to gold belt. We are thankful for this delightfully encouraging school and teachers.

Nikki Fesak McKenna reviewed Karate International of Apex
5
via Facebook

My son loves it here. He has earned his second belt and wants to continue on. It is well run, clean and professional. All the kids love Mr and Mrs Houston. Manners, respect and discipline are all emphasized. It’s a proper Dojo. I highly recommend KIA!!!

Justin Bowman reviewed Karate International of Apex
5
via Facebook

My daughter began taking Karate and had so much fun that I had to join in! Sensei Houston is patient, kind and a very good instructor. He is great with the kids; encouraging and treating them with respect while instilling respect (for yourself and others) and discipline. Your learning pace as an individual is recognized yet you are still challenged to push a little harder and do a little more to continue to grow. It is a fantastic atmosphere with everyone willing to help out with a positive attitude and lots of affirmation and encouragement. Whether you are a kid or an adult, this is a great community in which to join and participate!

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Get in Shape and Harness Your Body’s Capabilities with Jiujitsu

Learn to Fight and Defend Yourself in a Fun Setting

Jiujitsu is a martial art and fighting technique that is designed to help people of any size defend themselves. It’s also a terrific way to tone and firm your body and reap the health benefits of martial arts.

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Are you dealing with

Any of these troubles?

Do you want to lose weight and tone your muscles?

Do you want to feel prepared to defend yourself if you need to?

Are you ready to feel new levels of self-confidence and pride?

Getting in shape is important for people of all ages and sizes

Try something different from the same old routine

Studying martial arts provides you with a physical challenge combined with a mental one – and teaches you to defend yourself, too.

Jiujitsu is a unique form of martial arts that teaches students to leverage their body weight to use in the ring or against an attacker. A descendant of Judo, Jiujitsu is both a sport and a martial art – and it’s fun to learn.

Results and growth with every class!

Studying Jiujitsu can help you get in the best shape of your life. It’s a great way to lose weight, tone your muscles, and learn the key things you need to know to be able to defend yourself – even against an opponent who’s larger than you are.

Jiujitsu Builds Muscle and Maximizes Physical Fitness

Jiujitsu provides an intense, full-body workout that’s the perfect way to lose weight, increase your muscle mass, and get into great shape.

By combining cardiovascular training with toning and training, Jiujitsu students push their bodies hard and learn what they are capable of.

It’s a great way to burn calories in a fun and supportive setting that encourages all students to do their best.

Jiujitsu Teaches Practical Self-Defense Techniques

The thought of having to defend yourself against a bigger, stronger assailant might be scary, but Jiujitsu is designed to help you overcome your fears.

By teaching students to take the fight to the ground where they can use chokeholds and other effective techniques to defend themselves, Jiujitsu helps leverage even a small body into a huge problem for an attacker.

Best of all, Jiujitsu builds strength and agility, both of which help in self-defense situations.

Jiujitsu Students Walk with Confidence and Pride

There’s no feeling quite like the feeling of knowing that your body is strong, agile, and able to do whatever you want it to do.

Studying Jiujitsu gives students the knowledge that they can leverage their body’s strength to accomplish things they never thought possible.

Over time, it increases self-confidence and pride – and that carries over to work, home, and every area of your personal life.

Jiujitsu Competitions Provide a Unique Challenge

Students who have a natural competitive drive love Jiujitsu because it’s a sport as well as a self-defense method.

Jiujitsu requires students to spar and fight in class. They can also choose to compete to prove their ability or to advance to new levels of achievement.

Jiujitsu competitions help students set goals and work toward them – and to relish the experience of victory.

My daughter began taking Karate and had so much fun that I had to join in! Sensei Houston is patient, kind and a very good instructor. He is great with the kids; encouraging and treating them with respect while instilling respect (for yourself and others) and discipline. Your learning pace as an individual is recognized yet you are still challenged to push a little harder and do a little more to continue to grow. It is a fantastic atmosphere with everyone willing to help out with a positive attitude and lots of affirmation and encouragement. Whether you are a kid or an adult, this is a great community in which to join and participate!

Justin Bowman

Amazing classes. Great instructor!

Melissa HernandezLou
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FAQs

Do I need to know jiu-jitsu or Judo to study Jiujitsu?

No, you don’t. There are beginner classes available and many of the people who study Jiujitsu have no prior martial arts training.

Do I need any special equipment to study Brazilian Martial Arts?

Students typically wear a Gi (two-piece garment worn by martial artists.) It is also typical for some students may want to wear a mouth guard. It’s a good idea to have a supply of athletic tape, as well.

As a beginner, do I need to spar?

No. Beginner classes focus on teaching basic techniques and safety, and you can then work your way up to controlled sparring in class.

Can Jiujitsu help me defend myself?

Absolutely. It’s one of the world’s most effective self-defense techniques and is often preferred because it teaches students to leverage their body weight to defeat larger opponents.

Will taking Jiujitsu classes help me lose weight?

It can, particularly if you combine Jiujitsu classes with a healthy diet and lifestyle. Jiujitsu provides a great, full-body workout that burns calories, builds muscles, and boosts the metabolism.

More Benefits

Jiujitsu training relieves stress and anxiety and increases mental well-being.

Jiujitsu helps build strength, flexibility, and endurance.

Jiujitsu improves cardiovascular fitness and overall health.

Jiujitsu strengthens the mind-body connection, improves concentration, and encourages discipline and goal-setting.

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